Do you know about the stuff that makes your brain, the remedy that keeps your heart healthy or the supplement that can keep your skin smooth and radiant? Well, the answer to all these is the essential fatty acids, more specifically, the omega 3 acids.
Omega oils are a group of polyunsaturated fats that are essential for the optimal functioning of your body. The body can’t synthesize them, and so, we need to depend on our diet to obtain them. These essential oils primarily consist of three fatty acids: Docosahexaenoic acid (DHA), Alpha-Linolenic acid (ALA) as well as Eicosapentaenoic acid (EPA).
If you love eating fish, then I have good news for you. Cold water species such as tuna, Hoki, salmon, and mackerel are some of the richest sources of omega 3 acids.
Vegetarians are not left behind as green leafy veggies like broccoli and spinach, soybeans, walnuts, sunflower oil and fresh fruits are all excellent sources of omega 3 acids.
Here are some benefits of Essential fatty acids:
One of the best benefits of omega 3 acids is that they reduce triglycerides and increase HDL or good cholesterol levels in the body. This substantially alleviates the risk of cardiovascular diseases.
DHA is the building block of the brain cells, and the EPA maintains nerve communications. Therefore, omega oils are essential in treating mental conditions such as memory loss, lack of concentration, Alzheimer’s disease, depression, schizophrenia and much more.
Omega oils ideally have thinning properties which help in enhancing blood circulation throughout the body. This helps prevent blockage of arteries, clotting of platelets and heart strokes.
Omega oils are also known to treat skin disorders such as psoriasis, eczema and various allergies. They ideally help strengthen the immune system and help fight against certain diseases.
Taking fish oil on a regular basis also triggers the production and secretion of an enzyme that prevents the growth of cancerous cells. In fact, people who consume essential fatty acids have a 60% reduced risk of developing prostate, breast or colon cancer.
There are numerous benefits of omega 3 oils and scientists are still finding more. However, to enjoy most of these benefits, you need to choose a high-quality supplement. Pick a supplement that has high levels of EPA and DHA fats. Also, ensure that the oil is free from toxins. You can ascertain this by purchasing from a renowned brand.